Mind, body and soul in balance

Facing the future and recognizing it is all uncertain. Finding stillness gives us the ability to face whatever we need to face. These are uncertain times. 2020 met the world with a deadly virus, unrest from the injustices of Black Americans, the economy has taken a toll and yet I am still here and if you are reading this post so are you. What does being here mean for you? How present are you in this moment?

Stillness allows us to breath and finding ourselves present. No dwelling in the past or focusing on the future just being here, present, in the now can do SO MUCH to heal us.

Slow down and allow your brain and body to rest easy.