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Yoga is for all. It not to be gatekept or exclusive for only some. This practice, I will share tomorrow, will be a reminder of that and an opportunity to fill our cups. It is for everybody, for every body and I hope a time to reset, be in community w
#lululemonbassador #sweatlife Come to South Hills Village @lululemon and take a class with me. Scan the QR code to register and check the eventbrite 🔗 to register. @openuppgh will table
It is really winter time now and I think hibernation is important! I am doing it now after an end to the year. Here’s a drop of a little bit of the end of my year. So thankful to have gotten through it. 🌳 this Angel Oak Tree tree lives in So
A little dump for September and October … 🙏🏾So thankful to have these small joys in this life. With all the pain turmoil injustices in the world right now it is the breath, the walks the small joys that give salve to the soul. ☺️so many, ma