Kitchen Window Talk | November 2, 2021

Cool weather is here and it is feeling very nice to me. Check out this little exercise on throat breath work. This season is filled with opportunities and also can be filled with a lot of held in emotions, feelings, etc.

How can we take care of ourselves through this all? Do you have practices, things you do that help was through the season?

Please share and breath deeply my friends.

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Kitchen Window Talk | September 26, 2021